• Rewards Room
    • You are here
    Home / Hair / Hair treatments / Masks / How the last 30 seconds of your shower can transform your hair, skin and mindset

    How the last 30 seconds of your shower can transform your hair, skin and mindset

    28 May 2020 9:17 AM | Posted by
    bh's Ruby Cotton's picture
    bh's Ruby Cotton
    Comment

    This might be a hard pill to swallow, particularly as we enter the depths of winter, but adding a 30 second cold shot to the end of your shower boasts amazing beauty benefits.

    And it just so happens that the cooler months is when your skin and hair will reap the rewards the most. 

    RELATED: 6 ways to minimise the appearance of dark circles

    RELATED: The most popular hairstyle trends for winter

    For those of us without central heating, we understand that a scalding hot shower might be the only 5-10 minutes a day where you can totally defrost. 

    But unlike super hot water which can irritate our skin, cold water will soften the flakey, dryness brought on by winter; leaving your skin looking tighter and smoother, as well as reducing puffiness and breakouts. 

    And if that’s not enough to get your hand on the cold nozzle, wait a minute, because we haven’t even gotten to the benefits for your hair yet. 

    Cold showers will flatten the hair follicles and in turn, increase their ability to grip onto the scalp. 

    This leads to shinier, stronger and healthier hair, and can be achieved simply by switching your shower to cold for the last 30 seconds before hopping out. 

    While 30 seconds in the middle of winter, under a freezing cold shower may feel like a lifetime, it’s about as long as it takes for all of the water to properly reach every part of your body. And before you say you’ll catch a cold, it’s actually also an effective way to boost your immunity and prevent illness as the result of boosted circulation. Perfect for flu season.

    For those of us not game to jump into the ocean 12 months a year, this may be the next best thing. The rush of cold water is perfect for those who need help waking up in the morning, and cooling your core body temperature at night can actually help you fall asleep easier.  

    It’s also been proven to boost your mood, and even promote weight loss, as your body burns calories working harder to stabilise your core temperature. 

    Give it a try, you may even become addicted. Here’s how it’s done..

    At the end of your shower, for 30 seconds, switch the water temperature to cold. Limb by limb (if easier) slowly centre yourself under the stream of cool water until you’ve saturated your hair, underarms and back. Try to distract yourself by focussing on your breathing and before you know it, the 30 seconds is up. 

    Main image credit: @olivecooke

    Have you ever tried finishing your shower with a cold blast?



     

     

     

    You might also like

    All the 'wellness' experiences from The Goop Lab Trailer we definitely won't be trying

    58 Comments

    4 ways you're showering wrong

    128 Comments

    How to structure a basic skin care routine using active ingredients

    52 Comments

    Our nails are the real winners of isolation

    60 Comments

    82 Member Comments

    Shop A Everyday 11 Jul 2020 4:56 PM

    Oh I do keep tryng this, but its just so cold

    Rpear 9 Jul 2020 9:41 AM

    I do cold for about 10 seconds! Haha 30 is just sooo long!

    djk 8 Jul 2020 2:55 AM

    No way, way too cold here for me to try that - part of the point of a shower is to warm up. I use shower oil at the end of my shower and since using it have neverhad any flaky or dry skin.

    M. 7 Jul 2020 10:26 PM

    It's hard to do in winter but well worth the effort for the change it does to your hair and skin.

    anna_m_3447 7 Jul 2020 9:59 PM

    I always have the hottest showers. Don’t know if I’m brave enough to have it cold for 30 seconds but I’ll give it a go

    RalucaP 7 Jul 2020 9:23 PM

    Not in the winter time , I can tolerate this in the summer only.

    lilycarter500 7 Jul 2020 6:37 PM

    I want to use this medium to thank Dr,Miracle for helping me  cure fertility through his herbs.i was childless for 10 years and I have tried different doctors with surgery but they were all in vain ,a friend of mine introduce me to  about herbal cure I decided to give it a try to it.i contacted him and explained my situation to him,he prepared the herbal medicine and sent it to me.he instructed me on how to use it and to my greatest surprise after using the fertility herbs for just 21 days I notice some changes in me and so I decided to visit the hospital and my doctor confirm that I was pregnant, today I am a happy mother of my own child.thank God for Everything For Sending Dr,Miracle To Me You Can Contact Him Via Email Miraclespellhome@gmail.com Or Whats-app +2348071398555

    Rosemarie898 7 Jul 2020 6:02 PM

    I read this treatment on BH & had a go, now it winter I drop to cool, I find this do work for me with sensitive skin & helps a lot fingers cross & very happy Thanks BH :)

    Susmat 7 Jul 2020 5:34 PM

    I do this BUT ONLY on my head when I was my hair and in winter get out under to double heat light

    Jodie730 7 Jul 2020 4:51 PM

    Great idea, but hard to do this time of year!

    Beautalicious 7 Jul 2020 9:07 AM

    I have heard this for years from everyone from beauty professionals, pharmacists to hair dressers and I can't stand it! I am forever cold and I have super hot showers to warm up my bones. Doing the 30 second cold blast at the end always makes me freezing cold and then I can't warm up again. Didn't see enough benefits to keep doing this long term.

    Shop A Everyday 6 Jul 2020 11:14 PM

    so darn cold in the bathroom, i do keep keep trying lol

    skincare junkie 27 Jun 2020 9:46 PM

    I can't do 3 seconds let alone 30.

    Ellyloves 7 Jul 2020 8:46 PM

    haha so true!

    Beautyguru101 26 Jun 2020 11:00 PM

    I tried the cold water part and didn’t go so well!

    beautyfun 25 Jun 2020 5:40 PM

    ha ha I could not do this in winter, Only summer.

    Kim1989 25 Jun 2020 11:10 AM

    I have tried this but.. in summer haha I cannot stand being cold. My winter hot steamy showers are like spa days for me. I cannot do that haha I'll just find other ways to support my health.

    Ellyloves 24 Jun 2020 11:11 AM

    I think we are trying to limit the water usage because of the drought?

    Maryam Naeem 22 Jun 2020 10:27 PM

    I am gonna try it. Not liking my hairs in this cold season.

    Neel8888 22 Jun 2020 7:05 PM

    I used to do this for years and years but noticed no difference when I stopped.

    aoperez 21 Jun 2020 4:07 PM

    This is another idea I will NOT be trying because I hate the idea of a cold shower! I hate the cold and super sensitive to it!

    Teegy25 21 Jun 2020 3:33 PM

    I get the logic! Pain is beauty

    Jay.dogga1986 19 Jun 2020 3:13 PM

    Nah, I like my hot shower haha

    Berylr 18 Jun 2020 10:37 PM

    Head and heart differ here. Wish that I was brave enough to do the cold hair rinse. I do in summer but skip it in winter!

    Normap 16 Jun 2020 5:35 PM

    One would have to be very brave to switch off the hot water and stand under the cold on these very cold mornings or nights. No thank you maybe in the summer.

    Pages

    You need to log in or become a member to post a comment.
    TOP